Services
Fuel Your Body. Find Your Pace. Reach Your Peak.
Whether you're lacing up for your first 5K or training for a new PR, your performance starts with how you fuel and move. I offer personalized nutrition and running coaching designed to help you gain strength, boost energy, and build confidence—on and off the course. Let’s work together to create a plan that fits your life and supports your goals from the inside out.
Nutrition only services
Performance Nutrition Assessment
$250 - One time 60min or two 45min calls + PDF plan
Train smart. Run strong. Reach your goals.
A deep dive into your current fueling, race-day strategy, and goals.
We'll review your training load, current eating habits, hydration, and race-day fueling plan, then build a roadmap to close the gaps that are holding you back.
Race-Day Fueling Plan
$150
Stop guessing at aid stations.
A custom, race-specific fueling and hydration plan — built around your race distance, course, weather, and gut tolerance — so you know exactly what to eat and drink, and when, from start to finish.
This plan is intended to start way before your race for optimal results. You must train your gut 6-8 weeks prior to your race to adapt to your goal carbohydrate and fluid intake.
Speaking to your Group
$200
Bring performance nutrition to your team, club, or company.
Book me to come talk to your run club, race team, or workplace about fueling for performance — practical, athlete-focused nutrition education your group can put to use right away. Available as a single talk or a multi-part series. Pick your topic or obtain my suggestions for what your be best for your group.
Run Coaching and Run-Nutrition Combo Coaching
Run Coaching
150$+ per month based on check in frequency
A training plan built around your goals, your body, and your life.
As an ISSA Certified Running Coach, I'll build you a custom training plan for your next race — with ongoing adjustments and check-ins as your training progresses. Training Peaks as the preferred platform.
Nutrition + Run Coaching (Combo)
250$ per month
Training and fueling, working together.
Get both a personalized training plan and ongoing nutrition coaching in one program — so your fueling and your workouts are always in sync, not working against each other. Training Peaks as the preferred platform.
Fueling Plan + Run Coaching (Combo)
250$ first month with plan, then 150$ per month
Already have your eating dialed in? Add coaching and race-day fueling.
Pairs run coaching with a focused race-day fueling plan (rather than full ongoing nutrition coaching) — a great fit if you don't need daily nutrition support but want your training and race fueling to be handled by one coach.
Don’t see what you are looking for? No problem, just submit your needs and contact information below and we can work something out!
Contact
Interested in working together? Desired something in-between or outside of the services listed above, but still want to take advantage of working with a Registered Dietitian/Certified Running Coach? Fill out some info and I will be in touch shortly. I look forward to hearing from you!